MĀ Wellness
Our Yoga Retreats
Upcoming Retreats: Explore Our Offerings
Yoga Retreats
Experience Transformation With MĀ Wellness and Yoga’s Global Retreats
At MĀ Wellness and Yoga, we are passionate about offering life-changing yoga, sacred sound, and wellness retreats around the world. Our international retreats provide unique opportunities for self-discovery, healing, and growth in breathtaking locations across the globe. Browse our upcoming retreats below and start your journey to holistic well-being.
Why Choose MĀ Wellness and Yoga Retreats?
Our retreats are carefully designed to provide you with:
- Expert-led yoga sessions tailored to all skill levels
- Sacred sound healing experiences that promote relaxation and inner harmony
- Wellness activities and workshops that encourage self-care and personal growth
- Stunning retreat locations that inspire exploration and connection with nature
- A supportive community of like-minded individuals
- An immersive experience in the local culture and traditions
Upcoming Retreats
Join us on one of our transformative yoga, sacred sound, and wellness retreats, and experience the profound effects of these ancient practices on your overall well-being. We look forward to guiding you on your journey to a balanced and harmonious life. Namaste.
Winter Harmony: An Ayurvedic Retreat to thrive through and embrace
Saltspring Center of Yoga
November 15th-17th, 2024
Saltspring Island, BC
Soulful India Ayurveda
& Yoga Wellness
Retreat
Nirmayam Ayurvedic Centre
December 8th-17th, 2024
Thrissur, Kerala, India
Contact Us
If you have any questions about our retreat offerings or would like to learn more, please don’t hesitate to reach out. Our dedicated team is here to help you find the perfect retreat experience to nourish your body, mind, and spirit. Contact us at info@mawellnessandyoga.ca.
Embark on Your Journey to Holistic Well-Being
Join us on one of our transformative yoga, sacred sound, and wellness retreats, and experience the profound effects of these ancient practices on your overall well-being. We look forward to guiding you on your journey to a balanced and harmonious life. Namaste.
More Information On Our Upcoming Retreats
Soulful India Ayurveda and Yoga Wellness Retreat
Nirmayam Ayurvedic Centre
December 8th-17th, 2024
Thrissur, Kerala, India
MĀ Wellness and Yoga Retreat: 10-Day Yoga and Ayurveda Experience in Kerala
Discover the transformative power of yoga and Ayurveda at MĀ Wellness and Yoga with our 10-day retreat in Kerala, India. Enjoy luxurious accommodations, nourishing vegetarian cuisine, and personalized wellness guidance.
Retreat Highlights
~ 8 days stay in a beautiful 200-year-old Niraamaya heritage palace designed to provide a peaceful and comfortable atmosphere for relaxation and rejuvenation.
~ Delectable Niraamaya vegetarian cuisine meals (vegan option available), consisting of breakfast, lunch, and dinner, along with evening tea to keep you nourished throughout the day.
~ Personal consultation with an in-house Ayurveda Doctor, who will provide customized guidance for your individual wellness journey.
~ Daily 90 -minute Ayurveda body therapy sessions with internal medicine if needed to be customized accordingly, designed to restore balance and promote holistic healing for the body, mind, and spirit.
~ Morning group Pranayama and Yoga classes, led by Sarada, to help you develop strength, flexibility, and inner peace.
~ Evening meditation sessions, to calm the mind and cultivate mindfulness.
~ Ayurveda cooking classes and lectures, offering you a deeper understanding of the principles of *Ayurvedic nutrition and lifestyle.
~ A one day sightseeing tour to explore local temples and markets, allowing you to immerse yourself in the rich culture and history of the region.
~ A visit to the 5,000-year-old Guruvayur temple, showcasing magnificent architecture and other temples in the surrounding area which includes offering and puja.
~ A tour of the spice garden in Kerala, where you can trace the historic spice route and immerse yourself in the lush and diverse region
~ Village sightseeing local crafts and wooden carvings
~ Experiencing Kudiyattam – mother of all the art forms- dance performance- Kutiyattam, Sanskrit theatre, which is practiced in the province of Kerala, is one of India’s oldest living theatrical traditions. Originating more than 2,000 years ago, Kutiyattam represents a synthesis of Sanskrit classicism and reflects the local traditions of land. Gives you a deep immersion into the culture.
Nirmayam Retreat Center: Your Wellness Sanctuary in Kerala, India
Discover the beauty and tranquillity of Nirmayam Ayurvedic Centre, a premier wellness destination nestled in Kerala, India. Experience the perfect blend of ancient wisdom and modern luxury as you immerse yourself in yoga, Ayurveda, and meditation surrounded by breathtaking natural landscapes.
Amenities and Offerings
- Luxurious sea-facing rooms and deluxe wooden cottages
- Delectable Veda5 vegetarian cuisine, crafted with Ayurvedic principles
- Personalized Ayurveda consultations and therapies
- Expert-led Pranayama, Yoga classes, and evening meditation sessions
- Enriching Ayurveda cooking classes and lectures
- Beautiful and peaceful beachfront location
Unparalleled Wellness Experience
At Veda5, our focus is on providing an unparalleled wellness experience that promotes holistic healing and rejuvenation. We believe in nurturing the body, mind, and spirit through a combination of time-tested practices and modern amenities, creating an environment that fosters personal growth and self-discovery.
Discover Kerala’s Rich Culture and Beauty
In addition to our comprehensive wellness offerings, Veda5 provides the perfect base for exploring the rich culture and natural beauty of Kerala. Discover ancient temples, enchanting spice gardens, and bustling local markets, and immerse yourself in the vibrant and diverse spirit of this captivating region.
Embark on Your Journey to Wellness
Experience the serenity and rejuvenation that awaits you at Veda5 Retreat Center in Kerala, India. Join us for an unforgettable wellness journey and let us help you unlock the secrets to a balanced and harmonious life. Namaste.
December 8-17th, 2024
Deluxe Room (prices in USD):
SINGLE: $3,100 per person
DOUBLE: $2,130 per person
Secure your spot today with an initial deposit of $500 USD.
Winter Harmony: An Ayurvedic Retreat to thrive through and embrace
Salt Spring Yoga Center
November 15th-17th, 2024
Salt Spring Island
Winter Harmony: An Ayurvedic Retreat to Thrive Through and Embrace Seasonal Wellbeing
Date: November 15-17, 2024 (Friday to Sunday)
Location: Salt Spring Yoga Center
Offered By: Maria Marquez & Sarada Jagannath
Embrace the serenity of winter with Winter Harmony, a transformative Ayurvedic retreat designed to align your mind, body, and spirit with the changing seasons. Join us for a nourishing weekend nestled in the tranquil Salt Spring Yoga Center, where ancient wisdom meets modern wellness.
Meet the Facilitators:
Maria Marquez
An experienced dietitian and yoga instructor from Brazil, Maria integrates Functional Nutrition, Ayurveda, Hatha, and Restorative Yoga into her holistic wellness practice. Viewing life as a spiritual journey, she has devoted recent years to studying Vedanta.
Maria’s passion for dance led her to become a Dance Your Ability facilitator, using movement as a tool for self-discovery and healing. With training in the 4 Pillars of Health framework, Maria is committed to empowering individuals and fostering community well-being through her comprehensive approach to wellness.
Sarada Pranav
Raised in the Ayurvedic tradition, Sarada’s journey is deeply rooted in her grandfather’s teachings. As a yoga teacher and Ayurvedic Wellness practitioner, with a Master’s degree in Counseling Psychology and Social Work, she blends ancient wisdom with modern insights.
Sarada’s expertise in Ayurvedic practices and Vedanta, coupled with her extensive experience offering workshops globally, brings a profound depth to this retreat. She is also a co-owner of MĀ Yoga and Wellness.
What to Expect:
• Yoga Classes: Dive into invigorating sessions that harmonize body and breath, tailored to the winter season’s needs.
• Ayurvedic Self-Care Practices: Learn daily routines and rituals to nurture yourself through winter’s chill.
• Meditation: Cultivate inner peace and mindfulness to align with the natural rhythms of the season.
• Mantras and Constructs for the Winter Season: Engage in the soothing power of sound to purify the mind.
• Ayurvedic Cooking Workshop: Exploring the Spice Route – Learn recipes and ancient cooking techniques to support digestion and gut health.
• Silence: Experience moments of quiet reflection to deepen your connection with yourself.
• Mandala Formation: Understand the importance of mandala geometry and participate in drawing and filling the mandala with grains and flowers.
Accommodations & Pricing:
• Early Bird Special: 20% discount (until September 30th or for the first 5 registrants)
• Regular Price (per person):
• Private room with shared washrooms: CAD $1,350.00
• Double room with shared washrooms: CAD $1,260.00
• Triple room with shared washrooms: CAD $1,260.00
• Private double room with ensuite (queen bed): CAD $1,430.00 ($216.00 for a second person)
• MEALS INCLUDED (6 meals)
Retreat Experience:
Spaces are limited to ensure a personalized and immersive experience. Secure your spot now and step into a weekend of winter bliss, guided by Maria and Sarada’s expertise and warmth.
Register today and embrace the season with renewed vitality and inner peace.
For more details and to reserve your place, please visit MA Wellness and Yoga or contact us at b.yogamm@gmail.com.
About Salt Spring Yoga Centre
Nestled in the heart of Salt Spring Island, the Salt Spring Yoga Centre offers a serene and tranquil sanctuary, perfect for personal retreats and group gatherings alike. Surrounded by the natural beauty of British Columbia’s Gulf Islands, this well-established retreat center has been a beloved destination for individuals seeking healing, personal growth, and spiritual enrichment for over four decades.
A Sacred Space for Transformation
Founded by the Salt Spring Centre of Yoga, the retreat center is rooted in the ancient wisdom of the yogic tradition. Its mission is to support wellness, mindfulness, and spiritual exploration. The center’s peaceful atmosphere is enhanced by the island’s lush forests, rolling hills, and close proximity to the ocean, creating an ideal environment for deepening your practice or enjoying restful rejuvenation.
Facilities
The Salt Spring Yoga Centre offers a variety of comfortable accommodations, with private, double, and shared rooms available. Each space is designed to foster a sense of community while allowing guests to enjoy privacy and quiet when needed. The center also features a spacious yoga hall, beautiful gardens, walking trails, and an organic farm that supplies much of the fresh produce used in the retreat’s nourishing meals.
Accommodations include:
• Private rooms with shared washrooms
• Double and triple occupancy rooms
• Private double rooms with ensuite options
Guests can enjoy wholesome vegetarian meals crafted with love, using local ingredients, including those grown on-site. The meals are tailored to support your physical and mental well-being, providing a holistic approach to nourishment in alignment with the yoga and wellness programs.
Retreat Offerings
Throughout the year, the Salt Spring Yoga Centre hosts a variety of retreats, workshops, and wellness programs. From yoga and meditation retreats to Ayurvedic healing and personal development, the center offers a wide range of opportunities for individuals to restore balance, reconnect with nature, and rejuvenate their body, mind, and spirit.
Each retreat is designed to offer:
• Daily yoga sessions: Both restorative and energizing, tailored to the season or the specific goals of the retreat.
• Meditation and mindfulness practices: Cultivate inner peace and clarity amidst the tranquil surroundings.
• Workshops on wellness: Including Ayurvedic teachings, self-care rituals, and holistic approaches to health.
The Island Experience
Salt Spring Island is known for its vibrant arts community, organic farming, and stunning natural landscapes. While staying at the center, guests can explore the island’s many offerings, including local artisan markets, hiking trails, beaches, and quiet corners for peaceful reflection. The island’s slower pace of life and welcoming community make it an ideal destination for those seeking solace from the hustle and bustle of everyday life.
Whether you’re joining for a weekend retreat or a longer stay, the Salt Spring Yoga Centre offers a harmonious blend of comfort, nature, and spiritual exploration, making it a sanctuary for those looking to realign with their inner selves and the natural world.
For more details about their facilities and upcoming retreats, you can visit their official website: Salt Spring Yoga Centre.
Winter Harmony: Retreat Dates & Pricing
Retreat Dates:
• November 15-17, 2024 (Friday to Sunday)
• Location: Salt Spring Yoga Center
Join us for a transformative weekend retreat, carefully timed to coincide with the onset of winter. Experience the healing power of Ayurvedic practices in harmony with the season, while immersing yourself in the serene atmosphere of Salt Spring Island.
Pricing:
Early Bird Special:
• 20% Discount available for those who register by September 30th, 2024, or for the first 5 registrants.
Regular Pricing (per person):
• Private Room with Shared Washrooms: CAD $1,350.00
• Double Room with Shared Washrooms: CAD $1,260.00
• Triple Room with Shared Washrooms: CAD $1,260.00
• Private Double Room with Ensuite (Queen Bed): CAD $1,430.00 ($216.00 for an additional person)
Included in the Retreat:
• 6 Organic, Wholesome Meals
• Daily Yoga Classes